Check out this video from Dr. Cody Walkup at Resilience Iowa! Do you struggle with neck pain? Here's what Dr. Walkup has to say:
"This is a stretch that often helps for neck pain! Oftentimes neck pain will go away on its own, but when it doesn't, give this a try!
“Traction” is the clinical term we use for “pulling.” This can feel very nice if you are someone who struggles with ongoing neck pain. This technique can be demanding on your arms, and there are other alternatives if you feel relief with this technique, but feel limited in your ability to pull because your arms get tired." - check out the video here and follow Dr. Walkup on Instagram @resilienceiowa for more helpful videos and tips!