Meet Cassandra I'm grateful to be a yoga teacher. It is a joy and an honor to be part of the transformation that happens on the yoga mat bringing solitude and mindfulness into a person’s world. My practice started to release stress and supported my recovery from a serious back injury. This has become a grounding practice that extends into every aspect of my life -- mental, emotional, spiritual, physical, energetic, creative. I am also a mom of three beautiful children who bring me so much joy. A gardener who enjoys looking at plants to see them grow each morning. I am a foodie who loves trying different restaurants as well as enjoying traveling to learn about culture, people and see beautiful scenery. I began practicing yoga about five years ago and received my RYT 200 yoga instructor certification in 2023 through Empower Yoga. I also teach a regular Yoga class at a community organization. My classes tend to always be different in format but flow gently. I focus on breath, strength, being present, balance, and injury prevention through creative movements. I open and close my classes with a mindfulness topic such as gratitude. It’s important and brings me joy to provide this gift of Yoga to give back to the world as Yoga practice helps to ripple peace, love and light to our very fast paced world.
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