We are grateful for your hard work, service and sacrifice! We recognize the importance of replenishing your own energy and focus, especially when you are giving so much to others on a daily basis.

To help you take care of yourself, we are offering you 3 months of virtual wellness classes totally free. These classes include Yoga, Tai Chi, Chi Gong, and Meditation. All classes are done live, on your own device via Zoom, and in the comfort of your own home. Beginners are welcome!

Can't make the scheduled classes? You will also have access to our extensive library of recorded classes, so if you can't attend a live class (we know your schedules can be crazy and unpredictable), or if you want to do additional classes, those recordings are available to you 24hrs a day!

Below is the link to apply for your membership, our class schedule as well as other helpful info. We hope you will accept this gift as you continue to give so much to those in need.

Ready to get started?

Fill out the form below and we will create an account for you. When your account is complete you will receive a welcome email that will walk you through setting up an account password. Then you will be able to log in and register for classes or choose a video from the library. Questions? Feel free to call us: 916-944-8505.

Quick Links

Once your account is set up, these links may be helpful to you:

Weekly Class Schedule

*best classes for beginners

Monday

• 10:00am-11:15am: Gentle Yoga w/ Sita*
• 5pm - 6pm: Slow Flow Hatha with Gena
• 6:30pm- 7:45pm: Yin/Restorative w/Gena



Tuesday

• 9am- 10am: Slow Flow Hatha Yoga w/Gena
• 6pm - 7:15pm: Hatha Yoga All Levels w/Lisa*

Wednesday

• 10am-11:15am: Gentle Yoga w/ Lisa*
• 4:30pm -5:30pm: Chi Gong w/ David*
• 6pm - 7:15pm: Yoga for Anxiety Release w/Sami
• 7pm - 8:15pm: Introduction to Meditation w/Uddhava*

Thursday

• 9am- 10am: Gentle Deep Stretch Yoga w/ Gena*
• 6:00pm - 7:15 pm: Restorative Deep Peace Yoga w/Becky*
• 8pm - 8:45pm: Kirtan Meditation with Lotus Garden & Friends on Facebook Live (FREE)

Friday

• 8:45am-10am: Hatha Yoga All Levels w/Harsha
• 10:30am- 11:45pm: Gentle Yoga w/Sita*
• 6pm - 7pm: Free Yoga Fridays (rotating teachers, see sign up page)

Saturday

• 9am- 10:15am: Hatha Yoga All Levels w/Lisa*
• 11am- 12:15pm: Chi Gong w/David*
• 11am - 12:15pm: Introduction to Meditation w/Rupa*

Sunday

• 9am - 10:15am: Slow Flow Hatha w/John
• 11am - 12:00pm: Tai Chi/Chi Gong w/Li Li and Marty*

Lotus Garden Meditation Center & Yoga Studio

9739-B Fair Oaks Blvd.

Fair Oaks, Ca 95621

www.lotusgardenmeditation.org

916-944-8505