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Elite Speed Sports Performance is a Colorado staple in the Sports Performance community. With over 15 years of experience working with the most Elite athletes, Elite Speed is excited to bring its Sport Specific Speed and Strength Performance Training to the Rock Canyon Girls Soccer Community.

Our team works with individuals of all ages and abilities across the Sports Performance Spectrum. Our sport specific training programs will improve any athlete's performance wherever they are in their sporting journey.

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Winter Training Program Details

January 18th - February 17th

2 Training Sess / Week

Tues / Thurs

4:00pm - 5:00pm

At Rock Canyon High School

Paid in Full -- $120

*10 sessions

Session Focus

Proper Movement Mechanic Coaching

Position Specific Movement Coaching

First Step and Lateral Quickness

Performance, Plyometrics, and Strength

Nutrition and Recovery Coaching



Performance training must be individualized, specified, sport specific, progressive, and adaptive in nature. See how Elite Speed Team Performance Training accomplishes all of the above.

Sport Specific Training



Review the current training dates and times for your scheduled team.

Review Schedule



Review the Performance Training Options, Testing Data, and General Overview of how your athlete can accomplish their best season ever.

Improve & Review Skill

Take Your Game to the Most Elite Level

Want to take your skill, performance, and game to the highest level possible?

Come join us for the most individualized private performance training available!

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