Try these 7 tips to drink more water from the Mayo Clinic and Corporate Wellness Magazine.
A. Spice up your drinking experience. If you don't like the taste of plain water, add some fruit slices (cantaloupe, pineapple, and watermelon) or cucumber slices to add a little flavor. Cinnamon sticks can also work.
- Freeze lemon or lime slices in place of ice cubes and try adding a little ginger. Bubbly or sparkling water is festive and provides hydration without added sugar.
- Alternate your drinks. If you can't give up soda or juice completely, try alternating with water. Each time you finish a glass of water, switch to soda or juice and vice versa. Just try to limit the added-sugar levels.
B. Set a goal. The recommended amount of water per day is half of your body weight in ounces. Once you know the magic number, make it a game to get at least that each day. Offer a challenge with co-workers and prizes! Everything is more fun as a competition.
C. Take it to go. Drinking enough water when you are the go can be challenging. Fill your water bottle before you leave home, and bring it along on your daily travels.
D. Set a timer for mental triggers. Create a few alarms on your phone, and each 'buzz' will remind you it's time for water!
E. Eat your water. Food contains water, too, and should not be discounted when it comes to hydration. High water-content foods such as cucumber, lettuce, celery, tomatoes, bell peppers, cauliflower, spinach, berries, broccoli, grapefruit, grapes, and zucchini make awesome work snacks paired with hummus or a light dip. Pick your favorites and always have these on hand as go-to snacks for when cravings start.
F. Always drink water before AND after any fitness activity. By the time you actually get thirsty during a workout your body is already depleted. For fast and easy hydration, try using Nuun electrolyte tablets to make sure body is fueled and ready to go!
G. Track it. Invest in a high-tech bottle that connects to your smartphone and records how much you drink. Or set an alarm as a reminder and track your intake in your calendar. |