Our 4-week foundational program will show you how to preserve lean muscle, stay nourished, and protect brain health during your weight-loss journey.

Follow these 3 simple steps to sign up TODAY!

S1. Review and sign our Waiver and Release Form.

2. Choose the self-study or self-study + live support option and submit your payment.

Self-Study Option: $200

Sign up now and start at any time

Educational information about GLP-1s and brain health

Science-backed nutritional and muscle strengthening information for GLP-1 users

Three resistance workouts each week

Meal plan examples each week

GLP-1 friendly recipes

Optional Facebook community group

Self-Study + Live Support Option: $350

Sign up now to start the first Sunday of the month

Everything from the self-study option PLUS weekly live group check-ins* with our exercise, nutrition, and brain health experts for more detailed and personalized guidance during your health journey

Check-ins will be held in a private Zoom room on Sundays at 11am Eastern. You will be sent the link once you sign up and pay.

Make sure to contact us at info@cerebrofit.org if the name on your Waiver and Release Form is different than the name on your Stripe payment so that we will know you have paid. Contact us if you need to use a payment method other than the options offered at the Stripe payment link.

3. Join our Foundations to Thrive Facebook Group (optional)

Connect with others on the same journey! Our private Facebook group offers a supportive space to share progress, ask questions, and celebrate wins. You’ll also get encouragement and accountability from fellow participants and the CerebroFit team.

Questions about the program? Contact us at info@cerebrofit.org.

*The program cost must be paid in full before starting the program. For self-study participants, all educational material, workouts, and meals plans will be sent at one time after sign-up. For self-study + live support participants, material will be sent each week and you will meet weekly with one or more of our experts and other program participants via Zoom. We will use the email address you provide in your Waiver and Release Form. Email us if you need to update your email address.