Metabolism is a complex process that is affected by a multitude of factors, not just what you eat and how much you exercise. Metabolism and energy balance are dynamic in nature and vary from person to person. This makes it even harder to determine what the causes of a seemingly sluggish, or slowing metabolism are. In fact, some of your lifestyle behaviors could be sabotaging yours and you don't even know it. In this seminar you'll learn reasons why metabolism slows, behaviors that influence it to become sluggish, and lifestyle strategies that can boost your metabolism and keep it strong, including exercise type and intensity, and nutrients that can help or hinder. |
